11. How many kilocalories are contained per gram of protein?

A. 4

B. 6

C. 8

D. 10

12. How many kilocalories are contained per gram of alcohol?

A. 8

B. 7

C. 4

D. 0

13. If you consume 55 grams of carbohydrates, how many kilocalories have been consumed?

A. 250

B. 155

C. 220

D. not enough information

14. Total daily energy expenditure (TDEE) is based on all of the following except

A. sleep patterns.

B. physical activity.

C. basal metabolism.

D. the thermic effect of food.

15. Basal metabolism is the energy required to

A. fuel the body’s voluntary movements.

B. fuel the vital functions of the body.

C. fuel the body during activity.

D. none of the above

16. Basal metabolic rate (BMR) is the energy spent to meet the body’s basic physiological needs when it’s at

A. physical rest.

B. emotional rest.

C. digestive rest.

D. all of the above

17. Lean body mass includes all of the following except

A. bones.

B. muscle.

C. water.

D. fat.

18. BMR is measured when the cellular activity of the body is

A. at equilibrium.

B. at its highest.

C. at its lowest.

D. equal to the TEE.

19. Resting metabolic rate (RMR) is a measurement of energy expenditure when the body is

A. motionless after a 12-hour fast.

B. motionless after a 3- to 4-hour fast.

C. sleeping.

D. none of the above

20. RMR is approximately how much higher than the BMR?

A. 6 percent

B. 8 percent

C. 10 percent

D. 3 percent