11. The recommended daily intake of dietary fiber for an : 1361624

11. The recommended daily intake of dietary fiber for an : 1361624.

 

11. The recommended daily intake of dietary fiber for an adult woman is _____ g/day.

a. 15

b. 21

c. 25

d. 30

12. The health professional is determining the caloric intake for a patient. Her caloric intake from fiber would be

a. 3.4 kcal/g.

b. 0 kcal/g.

c. 4 kcal/g.

d. 9 kcal/g.

13. Wavelike contractions of the muscle fibers of the stomach and intestinal walls are called

a. segmentation.

b. peristalsis.

c. metabolism.

d. digestion.

14. A basket of fruit contains ripe grapes, apples, and oranges as well as pears and peaches that are not quite ripe. The fruits with the highest amount of simple sugar are the

a. pears and apples.

b. peaches and oranges.

c. grapes and apples.

d. peaches and pears.

15. An apple contains a type of soluble dietary fiber called

a. lignin.

b. starch.

c. cellulose.

d. pectin.

16. Of the following, the food with the lowest carbohydrate content (as a percentage of weight) would be

a. orange juice.

b. raisins.

c. whole milk.

d. dried beans.

17. Digestion of the starch component of a peanut butter sandwich begins in the

a. mouth.

b. stomach.

c. small intestine.

d. liver.

18. A negative effect of sugar alcohols is that they

a. contain more kilocalories than sugar.

b. can cause intoxication.

c. promote bacterial disease in the colon.

d. may cause diarrhea.

19. Once monosaccharides are absorbed into the intestinal bloodstream, they are transported to the

a. cells.

b. liver.

c. heart.

d. brain.

20. A client has a goal of increasing fiber intake to 30 grams per day. Current intake reveals the following information: Breakfast intake- 3/4 cup sugary corn popped cereal, 1 cup skim milk, 1 slice white toast, and 1/2 cup orange juice. Lunch- 2 ounces sliced turkey, 1 slice wheat bread, 1 tablespoon mayonnaise, 2 chocolate chip cookies, and 1 cup water. Dinner- 4 ounces beef, 1/2 cup green beans, 3/4 cup instant mashed potatoes with butter, 1 biscuit, and 1 cup skim milk. As the nutrition expert counseling this patient, one appropriate recommendation might be:

a. Encourage whole grain breads and cereals in place of white breads and cereals.

b. Double the amount of proteins such as turkey and beef and eliminate sugar intake.

c. Add 2 tablespoons of omega-3 fatty acid enriched margarine to breads and potatoes.

d. No changes are required since adequate fiber intake is present.

 

 

11. The recommended daily intake of dietary fiber for an : 1361624

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