131.Which of the following differentiates processed carbohydrates from high-fibre foods ?

a.effective in weight control

b.provide feeling of fullness

c.usually lower in fat and simple sugars

d.provide more energy per gram

132.What is the RDA for carbohydrate?

a.10 g

b.45 g

c.130 g

d.250 g

133.According to the Health Canada what is the Daily Value for fibre when expressed in grams per 1000 kcal?

a.5 g/1000 kcal

b.8 g/1000 kcal

c.11.5 g/1000 kcal

d.16.5 g/1000 kcal

134.What is the DRI for fibre for a person consuming 2500 kcalories?

a.5 g

b.15 g

c.25 g

d.35 g

135.Allen is 20 years old and asks for help in selecting a fibre-rich diet. Which of the following food combinations would be highest in fibre?

a.1 cup of cooked barley and 1 cup of garbanzo beans, 1 kiwi, and 1 slice whole-wheat bread

b.3 slices of whole-wheat bread, 2 cups of black beans, 30 grams 100 percent bran cereal, and 1 cup apple juice

c.50 g of low-fat cheese, 3 medium apples, 2 cups blackberries, ½ cup spinach, and ½ cup of broccoli

d.1 cup baked beans, 1 medium apple, 1 banana, 1½ cups oatmeal, 30g  100 percent bran cereal, and ½ cup chopped raw carrots

136.About how many grams of carbohydrate are contained in one serving of foods in the grain group?

a.5 g

b.10 g

c.15 g

d.20 g

137.Which of the following quantities provides the most fibre?

a.½ cup oatmeal

b.1 orange

c.1 cup split peas

d.1 slice whole-wheat bread

138.Which of the following provides the least carbohydrate?

a.½ cup corn

b.½ cup peas

c.½ cup potatoes

d.½ cup green beans

139.Which of the following milk products provides the least carbohydrate?

a.a cup of milk

b.50 g cheddar cheese

c.a cup of  cottage cheese

d.a cup of yogurt

140.Which of the following is a typical response in people following a low-carbohydrate diet?

a.They often complain of diet-induced diarrhea.

b.They experience frequent bouts of hyperglycemia.

c.Total weight loss after 1 year is the same as in people on conventional diets.

d.They lose about the same amount of weight as people on conventional diets for the first 6 months.

141.Which of the following is associated with teens who  regularly  consume sugary beverages versus teens who infrequently consume such beverages?

a.lower daily energy intake

b.increased risk of  being overweight

c.suppressed appetite.

d.higher calcium intakes