141.What term designates foods that contain non-nutrient substances which may provide health benefits beyond basic nutrition?

a.health foods

b.organic foods

c.functional foods

d.disease preventative foods

142.Which of the following foods is a rich source of phytoestrogens?

a.potatoes

b.soybeans

c.cold-water fish

d.green, leafy vegetables

143.Which of the following classes includes lycopene?

a.lignan

b.carotenoid

c.phytoestrogen

d.enzyme cofactor

144.Which one of the following is classified as a phytochemical?

a.lutein

b.lignans

c.hepcidin

d.phytosterols

145.Which of the following phytochemicals can be found in flaxseeds?

a.lutein

b.lignans

c.sulforaphane

d.organosulfur compounds

146.Along with soybeans, which of the following foods is credited with providing anti-cancer activity?

a.apples

b.potatoes

c.tomatoes

d.oranges

147.Which of the following is an antioxidant that helps to protect LDL cholesterol against                                              oxidation?

a.flavonoids

b.lutein

c.phytosterols

d.lignans

148.Which of the following amounts of plant sterols (grams/day) has been recommended for adults by Health Canada?

a.1

b.2

c.3

d.4

149.Which one of the following would be the most economical functional food?

a.margarine with phytosterols

b.dairy products

c.fruits and vegetables

d.flaxseeds with lignans

150.Approximately how many phytochemicals are found in broccoli?

a.2500

b.5000

c.7500

d.10000