171.In most nuts, the distribution of saturated and unsaturated fats, : 1401579.
171.In most nuts, the distribution of saturated and unsaturated fats, in order of highest to lowest amounts, is which of the following?
a.monounsaturated, polyunsaturated, saturated
b.polyunsaturated, monounsaturated, saturated
c.polyunsaturated, saturated, monounsaturated
d.saturated, monounsaturated, polyunsaturated
172.Of the most commonly eaten nuts in Canada, which of the following best approximates the percentage of total fat from monounsaturated fat?
173.Why is nut consumption recommended for cardiovascular health?
a.All nuts are free of saturated fats.
b.Nuts are low in energy.
c.The sodium associated with nuts does not increase blood pressure.
d.Nuts have a high content of monounsaturated fats relative to saturated fats.
174.Studies show that regular consumption of fatty fish leads to which of the following results?
a.lower blood pressure
b.higher blood cholesterol
c.greater tendency of the blood to clot
d.decreased storage of omega-3 fatty acids
175.Which of the following fish is generally highest in mercury?
d.canned light tuna
176.Why does the Health Canada advise against consumption of certain fish such as swordfish and shark by women of childbearing age?
a.These fish are a major source of toxic mercury.
b.The omega-3 fatty acids may induce premature labour.
c.The omega-3 fatty acids prolong bleeding time during delivery.
d.These fish contain unusually high amounts of medium-chain triglycerides.
177.A characteristic of farm-raised fish is they are which one of the following?
a.lower in omega-3 fats
b.higher in soluble fibre
c.higher in trace elements
d.usually higher in mercury
178.Studies show that a 1-percent increase in dietary saturated fatty acids will raise the risk of heart disease by what percentage?
179.Which of the following is a common dietary source of trans fats?
180.Which of the following is a good plant source of omega-3 lipids?
d.corn oil margarine
181.A major feature of the Mediterranean diet is liberal intake of which one of the following foods?
171.In most nuts, the distribution of saturated and unsaturated fats, : 1401579