21.Approximately how many kcalories more per day are needed by a university student aged 19 – 20 years who is active compared with her inactive counterpart?

a.100 kcal

b.150 kcal

c.200 kcal

d.25µg/day0 kcal

22.What is the number of gender and age groupings for teens and adults in the Canada Food Guide?

a.3

b.4

c.5

d.6

23.Why is it recommended that Canadians consume one dark green and one orange vegetable daily?

a.Because green vegetables are high in folate and orange vegetables provide vitamin A.

b.Because green vegetables are high in vitamin C and orange vegetables provide calcium.

c.Because green vegetables are high in vitamin K and orange vegetables provide iron.

d.Because green vegetables are high in vitamin B₁₂ and orange vegetables provide potassium.

24.Population groups such as sedentary older men, sedentary younger women, and active older women have a daily energy need (kcalories) of approximately which of the following amounts?

a.1200 kcal

b.1500 kcal

c.2000 kcal

d.2700 kcal

25.Jamie is a vegetarian who is trying to plan a healthy diet according to Canada’s Food Guide. Which of the following meat alternatives would be the best nutrient choices for 1 day?

a.125 mL peas, 50 g soy cheese, 2 pieces bread

b.150 g cheese, ½ sweet potato, 30 mL peanut butter

c.150 mL black beans,  30 mL peanut butter, 250 mL spinach

d.125 grams tofu, 2 egg whites, meal replacement bar

26.What 2 important nutrients are supplied by the meat and alternative group?

a.vitamins D and E

b.vitamins A and C

c.protein and calcium

d.B vitamins and iron

27.Which of the following terms is used to describe non-nutrient compounds found in plant-derived foods that have biological activity in the body?

a.biochemical

b.substitute food

c.phytochemical

d.imitation food

28.Which of the following foods is an alternative choice for meats in Canada’s Food Guide?

a.nuts

b.bacon

c.baked potatoes

d.sweet potatoes

29.In which of the following food groups are legumes found?

a.meats

b.dairy

c.fruits

d.grains

30.250 mL of fresh blueberries is about the size of which of the following items?

a.a golf ball

b.a baseball

c.a grapefruit

d.a marshmallow