21. Food behaviors of value in a weight-reduction program include a. : 1361666

21. Food behaviors of value in a weight-reduction program include
a. : 1361666.


21. Food behaviors of value in a weight-reduction program include

a. eating quickly.

b. choosing small portions.

c. eating while doing other activities.

d. skipping meals.

22. To lose 2 lbs over a 2-week period, caloric intake would need to be reduced by _____ kcal/day.

a. 150

b. 300

c. 350

d. 500

23. Clinically severe or significant obesity is defined as a BMI of

a. 40 or greater or a BMI of 35-39 with at least one obesity-related disorder.

b. 35 or greater or a BMI of 35-39 with at least three obesity-related disorders.

c. 35 or greater with at least two obesity-related disorders.

d. 30 with hypertension and type 2 diabetes.

24. In young, very fit adult men, the percentage of body weight that is fat is between

a. 3.0% and 5.5%.

b. 5.0% and 12.0%.

c. 7.0% and 15.8%.

d. 20.4% and 35.5%.

25. A hormone that seems to control eating behavior and fat storage is

a. insulin.

b. thyroxine.

c. leptin.

d. growth hormone.

26. Dangers associated with the use of very-low-calorie diets include

a. dehydration.

b. decreased metabolic rate.

c. sleep disorders.

d. hyperactivity.

27. Body wraps result in a loss of

a. muscle tissue.

b. cellulite.

c. body fat.

d. water.

28. The rate of weight loss by overweight adults should not exceed _____ lbs/week.

a. 1 to 2

b. 2 to 4

c. 3 to 5

d. 4 to 6

29. Problems associated with bulimia nervosa include

a. dry skin.

b. breathing difficulties.

c. abnormal hair growth.

d. erosion of dental enamel.

30. A sound food plan for weight loss contains

a. very little fat content.

b. very little carbohydrate.

c. higher protein than carbohydrate.

d. a balance of macronutrients.

31. The hormone that tends to have the opposite effect to leptin is

a. ghrelin.

b. secretin.

c. insulin.

d. peptidase.



21. Food behaviors of value in a weight-reduction program include
a. : 1361666

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