21) Julie does not care for meat and poultry and restricts her intake of animal foods to only milk and yogurt sources. Which dietary guideline is Julie failing to practice?

A) adequacy

B) value

C) balance

D) moderation

22) Why are there several ethnic variations of the 2005 MyPyramid?

A) to guide individuals when eating out in different types of restaurants

B) to account for variations in activity level

C) to allow for culturally and ethnically different foods choices

D) to account for individual variances in gender and age

23) Which statement BEST describes nutrient density?

A) Choose a number of different foods within any given food group.

B) Consume a variety of foods from the five major food groups every day.

C) Plan your entire day’s diet so that you juggle nutrient sources.

D) Consume foods that have the most nutrients for their Calories.

24) Which of the following foods has the greatest nutrient density?

A) 2 cups of strawberry Lifesavers (200 kcal)

B) 2 tablespoons of strawberry jelly (100 kcal)

C) 8 fluid ounces of strawberry soda (100 kcal)

D) 1 cup of fresh strawberries (100 kcal)

25) Moderate alcohol consumption for men is defined as consuming no

A) alcohol at all.

B) more than one drink per week.

C) more than one drink per day.

D) more than two drinks per day.

26) Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?

A) adequacy

B) calorie control

C) variety

D) moderation

27) With the exception of a few high-risk groups, the 2010 Dietary Guidelines for Americans recommends consuming how many mg of sodium per day?

A) less than 1,000

B) lesss than 1,500

C) less than 2,300

D) less than 3,000

28) Which of the following statements does NOT describe the Mediterranean-style diet?

A) Meat is consumed monthly.

B) Fruits and vegetables are consumed daily.

C) The major fat used for cooking and flavor is olive oil.

D) The diet is lower in total fat than the U.S. dietary recommendations.

29) What recommendation does the 2010 Dietary Guidelines for Americans make about consumption of saturated fats?

A) Eliminate all saturated fat from the diet.

B) There is no need to monitor daily consumption of dietary fat.

C) Strive for at least five servings daily of butter and other nutrient-rich saturated fats.

D) Less than 10% of total daily Calories should come from saturated fat.

30) What is represented at the base of the Mediterranean Diet and Pyramid?

A) daily physical activity

B) olive oil

C) beans, legumes, and nuts

D) yogurt