21. The thermic effect of exercise (TEE) depends on all of the following except

A. breathing rate.

B. type of physical activity.

C. the time the activity is performed.

D. body weight.

22. All of the following activities are considered part of non-exercise activity thermogenesis (NEAT) except

A. fidgeting.

B. maintaining body posture.

C. maintaining balance.

D. eating.

23. Adaptive thermogenesis is influenced by

A. stress.

B. diet.

C. temperature.

D. all of the above

24. The energy used to extract kilocalories from foods and process the macronutrients is referred to as

A. the energy effect of food.

B. the thermic effect of food.

C. the physiological effect of food.

D. none of the above

25. Direct calorimetry monitors energy expenditure by measuring the amount of

A. sweat produced.

B. oxygen consumed.

C. heat produced.

D. none of the above

26. Estimated energy requirement is based on all of the following except

A. gender.

B. age.

C. activity level.

D. body posture.

27. The physical activity factor for a man who walks about 7 miles per day at 3 to 4 mph is

A. 1.11.

B. 1.25.

C. 1.45.

D. not enough information

28. What factor is not considered when calculating EER using the Harris-Benedict equation?

A. lean body mass

B. age

C. gender

D. height

29. The ratio of fat tissue to lean body mass is referred to as

A. body mass.

B. body composition.

C. physical stature.

D. physical composition.

30. Approximately how much essential fat does a woman have?

A. 9 percent

B. 15 percent

C. 12 percent

D. 18 percent