31.Which one of the following nutrients is especially important for women who could become pregnant, are pregnant, or are breastfeeding?

a.vitamin D

b.calcium

c.vitamin C

d.folate

32.Which of the following is among the recommendations of the Eating Well with Canada’s Food Guide?

a.practice good foot hygiene

b.reduce television viewing time

c.reduce computer Internet time

d.engage in regular physical activities

33.Canada’s Food Guide groups foods primarily according to their nutrient content.  How do

a.By calorie content only.

b.By energy-yielding nutrient content.

c.By percent daily value.

d.By vitamin content.

34.Food exchange systems were originally developed for people with which of the following                                           illnesses?

a.diabetes

b.terminal diseases

c.cardiovascular disease

d.life-threatening obesity

35.Which of the following is the primary goal of the exchange list system?

a.To provide assistance in achieving adequacy and kcalorie control.

b.To provide assistance in achieving moderation and adequacy.

c.To provide assistance in achieving balance and kcalorie control.

d.To provide assistance in achieving kcalorie control and moderation.

36.In food exchange lists, to which group are avocados assigned?

a.fat

b.meat

c.carbohydrate

d.vegetable

37.The addition of calcium to some orange juice products by food manufacturers is most properly termed which of the following?

a.nutrient enrichment

b.nutrient restoration

c.nutrient fortification

d.nutrient mineralization

38.The “Mix It Up! food campaign promotes increased consumption of

a.fruits and vegetables

b.fish and skinless poultry

c.meat and alternatives

d.non-fat dairy products

39.Which component of the grain is missing from whole-grain flour?

a.bran

b.husk

c.germ

d.endosperm

40.Refined grain products contain only which part of the grain?

a.bran

b.husk

c.germ

d.endosperm