41) A method for eating out healthfully to A) order several : 1201329

41) A method for eating out healthfully to
A) order several : 1201329.



41) A method for eating out healthfully is to

A) order several appetizers so that you will not eat your entire entrée when it arrives.

B) order any meat dish grilled or broiled and avoid fried or breaded meat dishes.

C) ask for only water as a beverage.

D) eat out only when you are not especially hungry.


42) The 2010 MyPlate was developed by the






43) Paula’s doctor has advised her to decrease her salt intake to help control her high blood pressure. Which of the following foods should she cut back on to do so?

A) unsalted fresh vegetables

B) frozen fruit

C) processed meats

D) low-sodium broth


44) How many daily serving of grains does the MyPlate recommend?

A) 3 cups

B) 5 ounce-equivalents

C) 2 cups

D) 6 ounce-equivalents


45) Planning a meal that includes many different-colored foods is an example of which characteristic of a healthful diet?

A) adequacy

B) moderation

C) balance

D) variety

46) The “supersizing” phenomenon refers to the

A) increase in the protein content of beef.

B) substantial growth in serving sizes of purchased meals.

C) increase in the size and cholesterol content of grade A eggs.

D) proliferation of genetically modified produce.


47) Eating the right amount of foods to maintain a healthy weight is called

A) adequacy.

B) moderation.

C) balance.

D) variety.


48) What kind of food is one that provides a health benefit beyond basic nutrition?

A) functional

B) rational

C) organic

D) inorganic


49) The FDA’s Health Claims Report Card helps consumers evaluate

A) the safety of packaged foods.

B) the Percent Daily Values (%DV) of fat in packaged foods.

C) the overall nutrient supply of a packaged food.

D) the health and nutrition claims on packaged foods.


50) The term used in the 2010 USDA Food Patterns that describes the nutrient-poor Calories from solid fats and/or added sugars is

A) supplemental.

B) functional.

C) empty.

D) probiotic.



51) Naturally occurring chemicals found in plant foods that enhance health are called

A) phytochemicals.

B) nutraceuticals.

C) lipids.

D) probiotics.


52) The 2010 Dietary Guidelines for Americans recommends that a healthful diet include proteins that are

A) primarily from meat and poultry.

B) lower in solid fats and calories.

C) not from shellfish.

D) free from allergenic nuts.



41) A method for eating out healthfully to
A) order several : 1201329

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