41) Which of the following types of fat is required to be listed on the Nutrition Facts Panel by the U.S. Food and Drug Administration?

A) phospholipids

B) sterols

C) essential fatty acids

D) trans fatty acids

42) Which of the following are excellent sources of unsaturated fats?

A) nuts and nut butters

B) full-fat dairy products

C) meat

D) beans and rice

43) How much trans fat is recommended in the diet?

A) as little as possible

B) 3% of total energy intake

C) 9% of total energy intake

D) 20% of total energy intake

44) The label on a box of chocolate cookies claims that they are “low-fat.” By law each serving must contain

A) less than 0.5 grams of fat.

B) 3 grams or less of fat.

C) at least 25% less fat as compared to a standard serving.

D) at least 50% less fat as compared to a standard serving.

45) In people who are physically active, extra fat consumed in the diet is stored first in

A) adipose cells.

B) the liver.

C) muscle tissue.

D) lymphatic tissue.

46) What is the daily recommended intake of saturated fat?

A) as little as possible

B) no more than 2% of total energy intake

C) no more than 5% of total energy intake

D) no more than 10% of total energy intake

47) The most common sterol in our diet is

A) olestra.

B) cholesterol.

C) phytosterol.

D) stanol.

48) Which of the following groups would have the lowest risk for toxicity from eating shark and other fish with high levels of environmental contaminants?

A) teenaged boys

B) pregnant women

C) breastfeeding women

D) children

49) Fatty acids released from storage travel in the blood attached to the protein

A) lysine.

B) cysteine.

C) albumin.

D) methionine.

50) How many double bonds does a saturated fatty acid contain between carbons?

A) none

B) one

C) two

D) more than two

51) The spherical compounds made up of bile and phospholipids that transport dietary fat into the intestinal mucosal cells are the

A) chylomicrons.

B) salivary enzymes.

C) albumins.

D) micelles.

52) Which type of fatty acid has hydrogen atoms located on the same side of the double bond?

A) trans

B) cis

C) saturated

D) glycerol

53) Diets high in trans and what other type of fatty acid contribute to chronic diseases, including heart disease and cancer?

A) polyunsaturated

B) monounsaturated

C) saturated

D) linoleic