51. Niacin stable in foods and not destroyed by heat : 1400754.
51. Niacin is stable in foods and is not destroyed by heat or ultraviolet light.
52. Pantothenic acid makes up part of the metabolic compound acetyl CoA.
53. The B vitamins contain 4 kilocalories per gram.
54. Vitamin C plays an important role as a coenzyme.
55. Folate found naturally in foods is less bioavailable than folate found in supplements or fortified foods.
56. Like beta-carotene and vitamin E, vitamin C acts as an antioxidant that may help reduce the risk of chronic diseases such as heart disease and cancer.
57. Vitamin C is helpful in reducing the number of colds a person will contract.
58. Vitamin B12 is abundant in citrus fruits and cruciferous vegetables.
59. Individuals with pernicious anemia are given injections of pantothenic acid.
60. Individuals over the age of 50 should meet their vitamin B12 needs primarily from fortified foods or a supplement.
51. Niacin stable in foods and not destroyed by heat : 1400754
