51. Potassium helps maintain fluid balance and acts as a : 1400779.
51. Potassium helps maintain fluid balance and acts as a blood buffer.
52. Numerous studies suggest that having plenty of potassium in the diet helps increase bone strength.
53. Individuals who are obese are twice as likely to have hypertension than those at a healthy weight.
54. Sodium works with potassium to help transmit nerve impulses that signal muscles to contract.
55. A cofactor and a coenzyme are chemically the same.
56. Phytates in foods enhance the bioavailability of many minerals.
57. Spinach is a great source of calcium, especially for people who do not eat dairy foods.
58. Minerals generally change their shape or structure when performing their biological functions.
59. Minerals often compete with each other for absorption in the GI tract.
60. Excess minerals are excreted in the urine and sweat and so it is not possible to experience mineral toxicities.
51. Potassium helps maintain fluid balance and acts as a : 1400779
