MULTIPLE CHOICE 1.The diet-planning principle that provides all the nutrients, fibre, : 1401522

1.The diet-planning principle that provides all the nutrients, fibre, : 1401522.


1.The diet-planning principle that provides all the nutrients, fibre, and energy in amounts sufficient to maintain health is called which of the following terms?




d.kcalorie control

2.Which one of the following series describes the principle of diet planning?

a.abundance, B vitamins, kcalories, diet control, minerals, and variety

b.abundance, balance, conservative, diversity, moderation, and vitamins

c.adequacy, bone development, correction, vitamin density, master, and variety

d.adequacy, balance, kcalorie control, nutrient density, moderation, and variety

3.Which of the following is the most calcium-dense food?

a.whole milk

b.skim milk

c.low-fat milk

d.cheddar cheese

4.A Nutrient dense food is best described by which of the following phrases?

a.It is an expensive food to purchase

b.It is higher in weight relative to volume

c.It provides more nutrients relative to kcalories

d.It contains a mixture of carbohydrate, fat, and protein

5.The concept of nutrient density is most helpful in achieving which principle of diet planning?




d.kcalorie control

6.Which of the following values is an expression of the nutrient density of a food?

a.0.01 mg iron per kcalorie

b.0.5 mg iron per serving

c.110 kcalories per cup

d.110 kcalories per serving

7.An empty-kcalorie food is one that contains which of the following quantities? kcalories abundance of vitamins but little or no minerals abundance of minerals but little or no vitamins and little or no protein, vitamins, or minerals

8.Which of the following foods is an example of an empty-kcalorie food?


b.potato chips


d.sunflower seeds

9.Which of the following terms is used to describe the ranking of foods based on their nutrient composition?

a.nutrient variety

b.nutrient profiling profiling quality

10.According to the principles of Canada’s Food Guide, one of the foundations of a healthful diet should consist of which of the following types of foods?



c.nutrient-dense foods

d.meats and alternatives



1.The diet-planning principle that provides all the nutrients, fibre, : 1401522

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