Nutrition Debate Questions 1) Nuts a good source of A) healthful unsaturated : 1201356

Nutrition Debate Questions
1) Nuts a good source of
A) healthful unsaturated : 1201356.

Nutrition Debate Questions


1) Nuts are a good source of

A) healthful unsaturated fats.

B) unnecessary calories.

C) lean protein.

D) sodium.


2) Several recent research studies have indicated people who eat an ounce or two of nuts each day in addition to their usual diet did NOT gain weight as would be expected from their increased caloric intake.


3) The American Heart Association advises consumers to

A) choose trans fat free margarines over butter.

B) choose butter over trans fat free margarine.

C) avoid butter and margarine all together.

D) use mayonnaise instead or butter or margarine.


4) Yesterday Nadia consumed 250 grams of carbohydrate, 75 grams of protein, and 60 grams of fat. What percentage of calories of her day’s intake came from fat?

A) 13%

B) 15%

C) 29%

D) 35%


5) Which of the following is a rich source of monounsaturated fatty acids, yet neutral in flavor, making it a good choice for cooking oil?

A) corn oil

B) coconut oil

C) canola oil

D) butter

6) One of your friends is trying to decrease his intake of saturated fat. Which of the following items would you recommend he choose to add to his coffee?

A) whipping cream

B) half and half

C) non dairy creamer

D) fat free milk or 1% milk




Nutrition Debate Questions
1) Nuts a good source of
A) healthful unsaturated : 1201356

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