True/False
41. Muscular strength the ability to exert force over long : 1400829.
True/False
41. Muscular strength is the ability to exert force over long periods of time without fatigue.
42. Both muscle and fat can be lost with weight loss or increased with weight gain, but neither directly converts into the other.
43. Muscle takes up more space per pound than fat.
44. Studies have shown that bone density improves with weight-bearing exercise.
45. Exercise can increase insulin sensitivity.
46. During cardiorespiratory exercise, the heart beats faster and more carbon dioxide-carrying blood is delivered to tissues.
47. It is not very common for both males and females to use resistance training as a way to obtain tone and defined muscle.
48. The use of heavier weights with short rest intervals is a good way to build muscle endurance.
49. Loss of muscle mass can occur if adequate rest is not taken between workouts.
50. In weight training, intensity is referred to as repetition minimum.
True/False
41. Muscular strength the ability to exert force over long : 1400829
